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Start to run
Every Thursday and Saturday morning at 8 ‘o clock ;
Run with Willem
You can try out your running skills in the coffee club.
The run will take about an hour including the warming up and cooling down.
Start and finish at the FEEL GOOD CRETE house in Souri.
Of course at the end we do have a drink together.
FEELGOOD CRETE IS OFFERING
A WORKSHOP PROPER RUNNING FOR STARTERS
If you would like to improve your running technique and condition by:
- Warming up your muscles
- Good use of feet-legs and body
- Better breathing
- Proper cooling down
- Finally better running