Yoga

 

 

 

     Γιόγκα στην Σουρή

          Yoga in Sourí

 

 

Different levels and different classes.

Inside in the beautiful yoga studio with airconditioner and central heating. Or all windows and doors open it feels like inside/outside yoga.

Choose the lesson that fits you the best.

No experience necessary and all levels welcome. 

  • Tuesday morning            10.00         Slow yoga                   For a complete relaxed body and mind
  • Wednesday morning       10.00        Slow yoga                    For a complete relaxed body and mind       

      Maximum 6 persons

The lessons will take 75 minutes and on the end there is always a cup of tea.

 10 € per lesson/ 5 lessons card 35€/ 10 lessons card 65€

 

Yoga Nidra

Γιόγκα Νίντρα

In Yoga Nidra, you leave the Waking state,
go through the Dreaming state,
and into the Deep Sleep state, 
yet remain fully awake.

Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. With patient and understanding is well worth the effort, allowing you to see the profound depth of Yoga Nidra, which is far beyond just relaxation. It is said that a picture is worth a thousand words. Sometimes it takes thousands of words to get the inner “aha” of the meaning. Most important of all, it is the persistent practice that brings the real joy of the practice of Yoga Nidra, as with all useful practices in life and Yoga.

Wear loose clothing and better not a too full stomach.

 

  •    Every uneven date of the month on Thursday evening    17.00           Yoga Nidra                

 

Maximum 6 persons 

The lessons will take 75  minutes and end with a cup of tea.

10 € per lesson/ 5 lessons card 35€/ 10 lessons card 65€   also in combination with the yoga card.

 

 

Private Yoga Classes

Ιδιωτικά μαθήματα γιόγκα

Daily Private Yoga Classes upon request for individuals or your own group.

Sessions can be organized according to your desire.

They can even take place wherever you are staying as long as there is a suitable space for such a practice.

  • All types of Yoga
  • All skill levels
  • Class duration 75 minutes
  • In Dutch or English
  • Prices are set according to the type of your request

 

 

     Yoga on the beach

      γιόγκα στην παραλία

Feet in the sand, the sound of the rolling waves in your ears, fresh air in your nose and the sun on your skin. Where else would you be more connected with the elements as on the beach. The ideal place for yoga.

No experience necessary and all levels welcome.